move confidently.
Feel StrongHER.

Shawn is very knowledgeable and thorough with her coaching & training program! I am remote & love that she tailors the program to my equipment availability. Shawn is also super quick to answer any questions or concerns. Our discussions on exercise form, nutrition & supplements have been very beneficial & I really like the handouts to go back to as reference. She really knows her stuff, is super personable & great to work with!

Turning 50 this year, I partnered with Shawn to keep my metabolism in check. Shawn is amazing, her workouts were perfect for my busy work schedule and I learned so much about macros from her. She is very knowledgeable, will work with you regarding what works best for your schedule, and will check-in at least once a week to adjust your plan if needed. If you are looking for an excellent 12-week program, I highly recommend connecting with and partnering with Shawn!

Shawn approaches her clients needs with impeccable planning to ensure the results we seek. Her commitment and Passion is her greatest gift not to mention her extensive training And Talent That far exceed most people in her field. I highly recommend this lovely person and talented lady to be part of your health journey.

Shawn is a compassionate fitness instructor. She meets you right where you are and encourages you to build strength through positive guidance. Her plans were easy to understand yet challenging. She answers questions with patience and genuine concern. She's accomplished and knowledgeable. A real gem. I highly recommend!

I’ve been working with Shawn for about a month and I’m very happy with my progress. Her science-based approach, strong credentials, and supportive coaching made all the difference. After struggling with weight gain from medication, her personalized plan helped me feel my best again. At 64, this is the best I’ve felt in years — thank you, Shawn!

Best trainer you’ll ever have! I’ve worked with her for over a year, lost 50+ pounds, and gained muscle and strength. She helped me get in shape for my wedding and feel more confident. Shawn offers a great virtual gym with 1-on-1 sessions, clear workout and macro guidance, and personalized nutrition plans. She checks in regularly, makes workouts fun, and is extremely knowledgeable and kind.

As a woman in my 60s, I struggled with consistency and motivation until I started working with Shawn. She quickly understood my goals and created a personalized strength training and macro nutrition plan. Thanks to her support, I’m stronger, more energized, and enjoying my workouts again. Shawn is truly a partner in your fitness journey.

I started working with Shawn after I turned 60 and was struggling with my weight. Nothing I tried to lose weight was working. Shawn was an amazing trainer, working with me on weight and nutrition, helping me to reach my goals. Shawn is patient, kind, knowledgeable, and fun!

I have trained with Shawn in the past and had great results! She motivated me to push harder than I thought I could! She made the workouts fun and never boring! I never understood macros until she explained it and walked me thru it! I highly recommend her and will use her again!

Unsure about your workout program? Confused about how to eat properly? Need accountability? Shawn guided me with a program, steering me towards my personal goal. She instilled confidence, motivation, education, and made it enjoyable. In your fifties, it's challenging, but Shawn makes it possible. Her personal success is truly inspiring—humble and non-judgmental, she sets a perfect example. It all starts with a phone call 😊💪

I have been working with Shawn for over a year and she has massively helped me in creating a long term solution to my weight loss. I’ve found it easy in the past to lose weight but I’ve found it just as easy to put that weight back on. With a long term program Shawn has helped me take some weight off and, more importantly, keep it off. I highly recommend her services.

Shawn is one of the best trainers I know, she really cares and focuses on every single client, she's the best.